I've used spaghetti squash in a couple of my posts so far. Here I will explain exactly how to quickly prepare spaghetti squash. The first step is to cut the squash in half. Then, scoop out the seeds in the middle like you would before carving a pumpkin.
The next step is to cook the squash. This can either be done in the oven or in the microwave. In the oven, it will take at least half an hour. In the microwave, each side will take 3-5 minutes. I have used both methods before. The squash comes out exactly the same either way. It really is a matter of preference.
You can use the spaghetti squash as you would use spaghetti in a variety of dishes, from simple spaghetti and marinara sauce to more complicated meals. If you are sticking to a gluten-free diet, it is a great substitute for pasta.
Here is a picture of a spaghetti squash meal that I packed during my vegan week. There is (starting at the top right corner and going clockwise) tomato sauce, fresh diced tomatoes, spaghetti squash, and seitan (decidedly not gluten-free). It microwaved very well, and was a nice change of pace. What's your favorite way to cook spaghetti squash?